Tag: mental health

If it’s not hell yes, it’s a no

by Coach Emily Meyer, posted in Blog Post, Motivation, Trainer Tough Love

Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading If it’s not hell yes, it’s a no

It’s Not Always Easy. Sometimes It Sucks.

by Coach Emily Meyer, posted in Blog Post, Progress, Trainer Tough Love, Workouts

Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading It’s Not Always Easy. Sometimes It Sucks.

Refocus

by Coach Emily Meyer, posted in Blog Post, Motivation, Personal

This week on the podcast, I talked about building self-confidence and being unapologetically yourself.  In 2018 my goal is to be more positive and optimistic, regardless of the situation. One way that I’ve been doing this is to recognize negative thoughts and, especially, negative self-talk. Negative self-talk is defined as the act or practice of … Continue reading Refocus