Do you prefer to listen? Check out my podcast, The Missing Piece on iTunes and Soundcloud. I expand on many of the points and offer my experience, as well as offer suggestions that you can incorporate into your life! It was a running joke during my freshman year of college that we would “start on … Continue reading Don’t Wait for 2018. Start Today.
Would you rather listen? Check out the podcast episode here to listen to me talk about the topic and go a little more in depth on each diet strategy Everyone you talk to will give you, most likely, a different answer if you ask them what the “best” diet is for you. Each person will … Continue reading The Diet Debate: Which is Best for You?