Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading Don’t Give Away Your Success
Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading You Can’t Tone Your Muscles
This week on the podcast, I talked about building self-confidence and being unapologetically yourself. In 2018 my goal is to be more positive and optimistic, regardless of the situation. One way that I’ve been doing this is to recognize negative thoughts and, especially, negative self-talk. Negative self-talk is defined as the act or practice of … Continue reading Refocus
Regardless of the goal you're working toward, support is one of the biggest factors. Supportive family who buys and cooks healthy food. Friends who understand why you may decline that extra drink or appetizer when you're hanging out on a Friday night. Those around you play a big role in your journey to live a … Continue reading You Do You: 12 Steps to Build Self-Confidence
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