Last week, we talked about the relationship between static and dynamic stretching. Each is important and each has a different purpose within the context of a well-rounded program. This week, we bring in the third piece to the puzzle: stability. Not only do our bodies need to be able to move well through full ranges … Continue reading Staying Put.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
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It’s been a minute since I’ve posted here.
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.