Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up - either common misconceptions, ideas and exercises people get wrong, whatever they may be. We're going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading Comfortable with the Uncomfortable
In an effort to encourage moving more throughout the day, many companies and individuals are moving to standing desks or adjustable sit-stand desks However, be aware that moving from seated to standing while maintaining improper posture is simply allowing the problem to continue in a different position. Standing is often seen as the fix. However, if … Continue reading Straighten Up Your Posture
Constant low back pain. Tight hip flexors and hamstrings. Weak abs. Does any of this sound familiar? Instead of looking at each of these symptoms individually, we have to remember the body is interconnected. Each of these can be tied back to one structure: the hips. Let’s take a look at the common posture. This … Continue reading It’s All in the Hips
A few weeks ago, I touched on how we should get back to the basics and focus on the body in terms of movement, not only muscles. This leads me to this new series: Movement Mechanics. Each article and associate podcast will cover a major movement pattern and continue to reframe our thinking to recognize … Continue reading Movement Mechanics: The Core
This week on the podcast, I talked about building self-confidence and being unapologetically yourself.  In 2018 my goal is to be more positive and optimistic, regardless of the situation. One way that I’ve been doing this is to recognize negative thoughts and, especially, negative self-talk. Negative self-talk is defined as the act or practice of … Continue reading Refocus
On Monday, I talked about we’ve strayed too far from the basics of exercise. Clients are looking for the quick fix. The fitness industry is fully saturated and coaches are trying to stand out among the thousands of people. But it's not only exercise, we see this in nutrition as well. Coaches are advising clients … Continue reading Back to Basics: Nutition
This is the second article in a two-part series. Click here to read the first installment about how to find your why and why it’s important. Once you’ve found your why, what are the next steps? We’ve uncovered a huge motivator, but it’s just that: huge. A large goal can seem daunting, even with the … Continue reading Find Your Why: The Next Steps
Do you prefer to listen? In each podcast episode, I expand on the article and offer additional thoughts and insight. You can check it out on Soundcloud or iTunes! This week on the podcast, we talked about how the fitness industry is failing, but how you can succeed and reach the goals you have set … Continue reading Find Your Why
Recently, I’ve started saying “I’m going to train” instead of “I’m going to work out.” An obvious continuation of the conversation, this leads one to ask if I’m training for a race, competition, etc. But currently, I’m not training for an event. Yes, I’m working toward my goal of fat loss but this includes an … Continue reading I Don’t Workout. I Train.
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