Constant low back pain. Tight hip flexors and hamstrings. Weak abs. Does any of this sound familiar? Instead of looking at each of these symptoms individually, we have to remember the body is interconnected. Each of these can be tied back to one structure: the hips. Let’s take a look at the common posture. This … Continue reading It’s All in the Hips
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.