In an effort to encourage moving more throughout the day, many companies and individuals are moving to standing desks or adjustable sit-stand desks However, be aware that moving from seated to standing while maintaining improper posture is simply allowing the problem to continue in a different position. Standing is often seen as the fix. However, if … Continue reading Straighten Up Your Posture
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.