Do you prefer to listen? In each podcast episode, I expand on the article and offer additional thoughts and insight. You can check it out on Soundcloud or iTunes! This week on the podcast, we talked about how the fitness industry is failing, but how you can succeed and reach the goals you have set … Continue reading Find Your Why
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.