When this article came to mind on my early drive to work one Tuesday morning, the working title was “Your Trainer Struggles, Just Like You.” But, as I started writing, I realized I’m not here to say anyone’s struggles are the same as other’s. They’re not. Even when comparing two people with seemingly identical life … Continue reading Your Trainer Struggles Too
In the research, this mind-muscle connection is referred to as “attentional focus”. This is the practice of directing our attention to the muscle or group of muscles we wish to activate during a particular exercise. For example, during a cable-pull through, we want to target the posterior chain. This primarily includes the glutes and hamstrings, … Continue reading Mind-Muscle Connection: Fact or Fiction?
In an effort to encourage moving more throughout the day, many companies and individuals are moving to standing desks or adjustable sit-stand desks However, be aware that moving from seated to standing while maintaining improper posture is simply allowing the problem to continue in a different position. Standing is often seen as the fix. However, if … Continue reading Straighten Up Your Posture