We should strive to get the absolute most out of our training sessions. And, while Iโve talked about having a great program, making sure youโre working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Letโs dive in.
Keto, low carb, carnivore, paleo, vegan, vegetarian, South Beach, Mediterranean, Blood Type, raw food, Whole30, Atkins, DASH... The list is quite literally ENDLESS. When I did a quick Google search of "How many different diets are there" hundreds of options were listed. There was even on article comparing ONE HUNDRED different diets. 100. One hundred … Continue reading We UNDERESTIMATE the power of simple nutrition habits.
In the almost six years Iโve worked in the fitness industry, I feel as if Iโve seen it all. Exercises done incorrectly, ridiculous diet strategies followed, unnecessary (and expensive!) supplements purchased, and thatโs just to name a few in a list Iโm sure will continue to grow. But through the craziness, thereโs still one negative … Continue reading Cheat Your Workout, Cheat Yourself.
These next two weeks, weโre going to take a deep dive into motivation: proper goal setting to enhance motivation, sources and types, how to reclaim it, and what to do if you donโt have it.ย First, letโs take a look at setting proper goals to keep you motivated to continue to work toward them, as … Continue reading Motivation: Setting Goals and Recognizing the Source and Type
Most times, we start our health and fitness journey with only the end goal in mind. Itโs a shining light at the end of the tunnel, guiding us through and (ideally) giving us the motivation we need to succeed in our efforts. But thatโs not the important part or where we will find success. The … Continue reading It’s the Climb.
Letโs dive into nutrition for this weekโs post. Iโve talked about before how I believe there arenโt many (if any!) inherently โbadโ or โgoodโ foods. In moderation, all foods, barring allergy or insensitivity, can be included in a โhealthyโ diet. However, that being said, there are food which are more nutrient dense in comparison. If … Continue reading Nutrient vs. Calorie Dense: How does it affect me?
Time for another edition of Trainer Tough Love, since itโs been a little while. Both a conversation with a coworker and a recent tweet inspired todayโs post. In both my personal experience and in working with clients, I would say lack of knowledge and cost are the two most common perceived barriers to eating healthier … Continue reading Eating Healthy Isn’t Expensive
Now, by this time, you all know that Iโm a big advocate for research and research-based information. However, I also donโt think that we can completely negate those things that may not be based in research, or at least not based in research yet. The average total time in review for a research paper is … Continue reading Examine the Evidence: Research vs. Anecdotes
coachemilymeyer.com 