Now, by this time, you all know that I’m a big advocate for research and research-based information. However, I also don’t think that we can completely negate those things that may not be based in research, or at least not based in research yet. The average total time in review for a research paper is … Continue reading Examine the Evidence: Research vs. Anecdotes
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.