I have been meal prepping for years. I remember having college roommates who didn’t totally understand why my space in the fridge would be jam-packed with food, and I’m sure there were times that I annoyed them when I took up a few spaces too many. But it was worth it. While I love having … Continue reading Tried and True Meal Prep Tips
Time for another edition of Trainer Tough Love, since it’s been a little while. Both a conversation with a coworker and a recent tweet inspired today’s post. In both my personal experience and in working with clients, I would say lack of knowledge and cost are the two most common perceived barriers to eating healthier … Continue reading Eating Healthy Isn’t Expensive
coachemilymeyer.com 