One of the most common concerns and worries that affects my clients is the lack of time for themselves. Between work, families, kids, friends, and life stresses there seems as if there’s not enough time for small tasks such as meal prepping or planning out their workouts for the week. These small tasks set us … Continue reading Choose You.
Now, by this time, you all know that I’m a big advocate for research and research-based information. However, I also don’t think that we can completely negate those things that may not be based in research, or at least not based in research yet. The average total time in review for a research paper is … Continue reading Examine the Evidence: Research vs. Anecdotes
Monday morning: you’re jolted awake by a screeching alarm. After pressing snooze a handful of times, you’re forced into a rushed morning routine: shower, coffee, and breakfast in hand as you rush out the door. At work, you reach for more coffee, desperately looking to offset the effects of a lack of sleep the night … Continue reading Sleep Optimally
Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and underrated workout.
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