Let’s dive into nutrition for this week’s post. I’ve talked about before how I believe there aren’t many (if any!) inherently “bad” or “good” foods. In moderation, all foods, barring allergy or insensitivity, can be included in a “healthy” diet. However, that being said, there are food which are more nutrient dense in comparison. If … Continue reading Nutrient vs. Calorie Dense: How does it affect me?
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
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It’s been a minute since I’ve posted here.
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.