10 Ways to Bulletproof Your Body…at Home!

Getting injured is the worst. Seriously. There’s no way to sugar coat it. It’s not fun, we may have to spend time at the doctor, scale back training sessions, or even take some time off. When we’re looking to be in a solid routine with training, it often feels like a step backward when we’re … Continue reading 10 Ways to Bulletproof Your Body…at Home!

Motivation: Setting Goals and Recognizing the Source and Type

These next two weeks, we’re going to take a deep dive into motivation: proper goal setting to enhance motivation, sources and types, how to reclaim it, and what to do if you don’t have it.  First, let’s take a look at setting proper goals to keep you motivated to continue to work toward them, as … Continue reading Motivation: Setting Goals and Recognizing the Source and Type