These next two weeks, we’re going to take a deep dive into motivation: proper goal setting to enhance motivation, sources and types, how to reclaim it, and what to do if you don’t have it. First, let’s take a look at setting proper goals to keep you motivated to continue to work toward them, as … Continue reading Motivation: Setting Goals and Recognizing the Source and Type
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?