Let’s dive into nutrition for this week’s post. I’ve talked about before how I believe there aren’t many (if any!) inherently “bad” or “good” foods. In moderation, all foods, barring allergy or insensitivity, can be included in a “healthy” diet. However, that being said, there are food which are more nutrient dense in comparison. If … Continue reading Nutrient vs. Calorie Dense: How does it affect me?
You’re going to have to do the hard stuff.
“One of the things I appreciate most about what you’ve done with my program from the beginning is starting with the little things before putting them together.”
If you’re a member at Unity, you KNOW we love our acronyms and abbreviations…sometimes too much! 😉
How to come back to the gym after being sick…
The new year is a magical time.
A different kind of progress picture…