Monday morning: you’re jolted awake by a screeching alarm. After pressing snooze a handful of times, you’re forced into a rushed morning routine: shower, coffee, and breakfast in hand as you rush out the door. At work, you reach for more coffee, desperately looking to offset the effects of a lack of sleep the night … Continue reading Sleep Optimally
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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It’s been a minute since I’ve posted here.