Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading You Can’t Tone Your Muscles
In an effort to encourage moving more throughout the day, many companies and individuals are moving to standing desks or adjustable sit-stand desks However, be aware that moving from seated to standing while maintaining improper posture is simply allowing the problem to continue in a different position. Standing is often seen as the fix. However, if … Continue reading Straighten Up Your Posture
A few weeks ago, I touched on how we should get back to the basics and focus on the body in terms of movement, not only muscles. This leads me to this new series: Movement Mechanics. Each article and associate podcast will cover a major movement pattern and continue to reframe our thinking to recognize … Continue reading Movement Mechanics: The Core
This week, I have an article for my coaches and fitness professionals who read my blog. If you're an exerciser, be sure to check out the podcast episode that goes with this article. You may find it more helpful. Last week, I referenced how the fitness industry is failing. Despite this, the industry is growing. … Continue reading Back to Basics
Do you prefer to listen? In each podcast episode, I expand on the article and offer additional thoughts and insight. You can check it out on Soundcloud or iTunes! This week on the podcast, we talked about how the fitness industry is failing, but how you can succeed and reach the goals you have set … Continue reading Find Your Why
Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and underrated workout.
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