Tag: walking

HIIT vs LISS: What’s the deal with these acronyms?

by Coach Emily Meyer, posted in Blog Post, Workouts

Before we hop into the meat and potatoes of this article, I want to preface by saying that this is specifically directed toward those who are looking to lose body fat. If that’s not you, I would encourage you to keep reading anyway. Perhaps you’ll want to in the future or you’ll be able to … Continue reading HIIT vs LISS: What’s the deal with these acronyms?

The Overlooked and Underrated Workout

by Coach Emily Meyer, posted in Blog Post, Podcast Episodes, Workouts

Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and underrated workout.