A health and fitness journey is a lifetime. Often, we set out with a goal, pick an end date, and it's full steam ahead from there. But, in reality, our fitness journey never really ends. We may achieve some goals but others are right around the corner to take their place. This is why I'm … Continue reading Learning to Love the Process
For the last two weeks, we talked about the importance of the small, simple habits - both in nutrition and training. But what is the science behind building these habits? Luck for us, there's a large body of research behind this work and once we break it down, it can be both easy to understand … Continue reading The Science Behind Building Habits
Hey there, everyone! Thank you so much for taking the time to listen, read, and following along with my new passion project. It is my hope that each episode leaves you with actionable takeaways that you can implement into your life immediately. This podcast will cover all of the topics that I work with clients … Continue reading What does it mean to fuel your freedom?
Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we can do in a year, and underestimate what we can accomplish in a decade.Matthew Kelly, "The Long Run" I often think about this quote - as it pertains to health and fitness, … Continue reading Big leaps are the result of small steps
The start of a new year is ripe with possibility. Motivation is high and our minds run wild with plans to change, improve, "hack", adjust, remodel, revamp, and replace things that no longer serve us. On any other day, these would be goals, but in the new year, we call these "resolutions". Furthering their power … Continue reading Simple, but not easy
Let's start with a story. Four years ago, I thought it would be a good idea to start a podcast. I titled it "The Missing Piece". I created graphics, social media content, and recorded six episodes. Then, I quit. I was overthinking everything. I wanted it to be perfect before I released each episode. For … Continue reading Fuel Your Freedom
“We’re heartbroken to inform you that the in-person 2020 race has been cancelled." I started running consistently in March, mostly to get out of the house, if I’m being completely honest. But then, it just became something I did. I was a runner. I’m still trying to let that one sink in: I am a … Continue reading Lessons Learned Running in the Woods
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