Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we can do in a year, and underestimate what we can accomplish in a decade.Matthew Kelly, "The Long Run" I often think about this quote - as it pertains to health and fitness, … Continue reading Big leaps are the result of small steps
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?