In this episode, we’re talking all things fundamentals. If you’re brand new to training, focusing on the fundamentals before progressing too quickly, is one of the BEST things you can do for your fitness journey. If you’ve been training for years, but don’t have a grasp on the fundamentals, what does this mean for you? Today, we dive into all things fundamentals, what they are, what they mean for you and your journey, and how you can master them.
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?