Gosh, I cannot wait to get back in the gym with a barbell on my back. I’ve had the thought many times; day-dreamed about that first workout back with barbells and plates and all the heavy kettlebells I can hope to lift. However, I’ve also had to check my thinking and stop it in its … Continue reading Navigating Our Return to the Gym: Turn a Dial, Don’t Flip a Switch
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
Still looking for more?
It’s been a minute since I’ve posted here.