Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and underrated workout.
The morning after Thanksgiving: A time to rush out and take advantage of sales and markdowns on Black Friday. A time to relax with family who’s visiting from out of town A time to travel back home after visiting out of town. However, for those with a fitness goal, thoughts of delicious food consumed may … Continue reading Thanksgiving: One Day, One Meal
Do you prefer to listen? Check out my podcast, The Missing Piece on iTunes and Soundcloud. I expand on many of the points and offer my experience, as well as offer suggestions that you can incorporate into your life! It was a running joke during my freshman year of college that we would “start on … Continue reading Don’t Wait for 2018. Start Today.
Do you prefer to listen? Check out the podcast episode that goes along with this article on both Soundcloud and iTunes. We delve into the topic a little bit deeper and touch on the story of my experience with looking the part and fitting the mold. In today’s culture, a fitness professional who “looks the … Continue reading Look the Part, Fit the Mold: The View of “Healthy” Women in the Media
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