The morning after Thanksgiving: A time to rush out and take advantage of sales and markdowns on Black Friday. A time to relax with family who’s visiting from out of town A time to travel back home after visiting out of town. However, for those with a fitness goal, thoughts of delicious food consumed may … Continue reading Thanksgiving: One Day, One Meal
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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It’s been a minute since I’ve posted here.