“Cardio is killing my gainz! I can’t make progress gaining strength and building muscle if I’m doing cardio.” WRONG – Today’s episode is all about (once again) busting the myth of cardio getting in the way of strength training progress. We’re talking about what cardio actually is, why you need to incorporate some into your life, and tips on how to do that smartly.
One of the most frequently asked questions that I get revolves around nutrition. What to eat? How do I know what to prep? How can I make meal planning and prep easy? What are the best foods to prep and how to prep them? How can I make meal prep easier? Doesn’t eating the same thing all the time get boring? Today, we unpack it all. If you’ve ever had a question about meal prep, this is the episode for you!
In this episode, we’re talking all things fundamentals. If you’re brand new to training, focusing on the fundamentals before progressing too quickly, is one of the BEST things you can do for your fitness journey. If you’ve been training for years, but don’t have a grasp on the fundamentals, what does this mean for you? Today, we dive into all things fundamentals, what they are, what they mean for you and your journey, and how you can master them.
Life is full of unpredictable scenarios and curveballs. While we often find ourselves wanting to wait for the perfect time, the truth is, that time doesn’t exist. There is not perfect time and, in fact, there are life events that want to put a stop to our fitness journey. Instead of stopping, there’s huge power in pausing or slowing down. Today, we dive into what pausing might look like for you when life tries to throw you off track.
There are HUNDREDS of fitness watches and other monitoring devices for our fitness. It started with step counters but has expanded to a huge variety of products that measure not only step counts, but heart rate, HRV, sleep status, and countless other metrics. It’s honestly crazy. But, how much attention and stake should we place in these numbers? In this episode, we dive into all things fitness trackers.
While weight loss (or fat loss, more specifically), is a popular goal and one that draws many people into the world of health and fitness, it’s NOT the only goal that you can have. In fact, I would argue that there are performance goals that are more important and crucial to success in your health and fitness journey. Today, we’re talking about six metrics you can track to see progress that aren’t just a number on the scale.
There are countless tools in my toolbox of programming options as a coach. I can design the perfect program on paper, but then the responsibility goes to the athlete. The responsibility goes to you. YOU have to take action and ownership over the program. Without it, the most perfect program on paper is useless.
Life can be uncomfortable. Health and fitness can be uncomfortable. This week, we’re unpacking why it pays to lean into that discomfort. How when we do push through it, we find out what change is awaiting us on the other side. Because you ARE capable of still moving forward, despite feelings of discomfort.
This week we’re filtering the bullshit of the health and fitness industry. Don’t get me wrong, I love it. But there is SO MUCH INFORMATION. Not to mention the thousands of products, programs, and services that are offered that are just downright poor quality or even harmful. We’re going to build a 4-question filter that you can use to find out if a program IS (or could be) a good fit for you.
Sometimes, in our health and fitness pursuits, it pays to be a little selfish. I know, I know. Selfish?! The primary dictionary definition of selfish is: “lacking consideration for others; concerned chiefly with one's own personal profit or pleasure”. No one really wants to be considered the selfish one. However, let’s take a look at … Continue reading It’s Okay to be Selfish.
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