Movement Mechanics: The Core

A few weeks ago, I touched on how we should get back to the basics and focus on the body in terms of movement, not only muscles. This leads me to this new series: Movement Mechanics. Each article and associate podcast will cover a major movement pattern and continue to reframe our thinking to recognize … Continue reading Movement Mechanics: The Core

Find Your Why

Do you prefer to listen? In each podcast episode, I expand on the article and offer additional thoughts and insight. You can check it out on Soundcloud or iTunes! This week on the podcast, we talked about how the fitness industry is failing, but how you can succeed and reach the goals you have set … Continue reading Find Your Why

Don’t Wait for 2018. Start Today.

Do you prefer to listen? Check out my podcast, The Missing Piece on iTunes and Soundcloud. I expand on many of the points and offer my experience, as well as offer suggestions that you can incorporate into your life! It was a running joke during my freshman year of college that we would “start on … Continue reading Don’t Wait for 2018. Start Today.

Look the Part, Fit the Mold: The View of “Healthy” Women in the Media

Do you prefer to listen? Check out the podcast episode that goes along with this article on both Soundcloud and iTunes. We delve into the topic a little bit deeper and touch on the story of my experience with looking the part and fitting the mold. In today’s culture, a fitness professional who “looks the … Continue reading Look the Part, Fit the Mold: The View of “Healthy” Women in the Media

The Diet Debate: Which is Best for You?

Would you rather listen? Check out the podcast episode here to listen to me talk about the topic and go a little more in depth on each diet strategy Everyone you talk to will give you, most likely, a different answer if you ask them what the “best” diet is for you. Each person will … Continue reading The Diet Debate: Which is Best for You?