This is the second article in a two-part series. Click here to read the first installment about how to find your why and why it’s important. Once you’ve found your why, what are the next steps? We’ve uncovered a huge motivator, but it’s just that: huge. A large goal can seem daunting, even with the … Continue reading Find Your Why: The Next Steps
Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and underrated workout.
Do you prefer to listen? Check out my podcast, The Missing Piece on iTunes and Soundcloud. I expand on many of the points and offer my experience, as well as offer suggestions that you can incorporate into your life! It was a running joke during my freshman year of college that we would “start on … Continue reading Don’t Wait for 2018. Start Today.
Do you prefer to listen? Check out the podcast episode that goes along with this article on both Soundcloud and iTunes. We delve into the topic a little bit deeper and touch on the story of my experience with looking the part and fitting the mold. In today’s culture, a fitness professional who “looks the … Continue reading Look the Part, Fit the Mold: The View of “Healthy” Women in the Media
Would you rather listen? Check out the podcast episode here to listen to me talk about the topic and go a little more in depth on each diet strategy Everyone you talk to will give you, most likely, a different answer if you ask them what the “best” diet is for you. Each person will … Continue reading The Diet Debate: Which is Best for You?
At the start of the summer, I made my second cross-country move in a year. Relocating my life, again, but this time back to a familiar place – the same town where I went to college. Though the move was largely career-driven, personal feelings played a role. I spent May 2016 to June 2017 in … Continue reading Transitions
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