Chances are, when youโre in pursuit of a fitness goal, itโs going to be extremely challenging to completely avoid injury. Now, when I say injury it doesnโt mean a multiple month-long rehab process; it can be just your general aches, pains, or overuse of an area of the body. So, perhaps itโs not always an … Continue reading Overcoming Setbacks, Injury, and Exploring the Unknown
If there is one macronutrient that people struggle getting into their diet โ Itโs protein. Protein hosts a TON of benefits, especially when weโre training hard in the gym! Itโs the building block of the macronutrients. It helps to build and maintain muscle and other tissues throughout the body. The recommended daily serving amount is … Continue reading Four Ways to Eat More Protein
Keto, low carb, carnivore, paleo, vegan, vegetarian, South Beach, Mediterranean, Blood Type, raw food, Whole30, Atkins, DASH... The list is quite literally ENDLESS. When I did a quick Google search of "How many different diets are there" hundreds of options were listed. There was even on article comparing ONE HUNDRED different diets. 100. One hundred … Continue reading We UNDERESTIMATE the power of simple nutrition habits.
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