Are You TIRED of Making Decisions?

In 2011, 27% of Americans reported that a lack a willpower was their greatest obstacle to change. That’s one out of every four people who blamed willpower. We see it all the time. Heck, we may even be blaming it ourselves! Oh, if only I had the willpower, I wouldn’t eat those cookies at the … Continue reading Are You TIRED of Making Decisions?

Proper Preparation Prevents Poor Performance

Oh, you prep all your food on Sunday for the week? I don’t think I have time for that. How do you even know what you’re going to want to eat that day? I hate eating the same thing day after day. Meal prepping can be a daunting concept. Planning, buying groceries, and cooking meals … Continue reading Proper Preparation Prevents Poor Performance