There is a trend right now toward intuitive eating and not counting macros, which has been popular among the fitness community for some time. While I agree that intuitive eating can be quite freeing and a liberating step for some people, for others it may not fit with their goals or they may not feel … Continue reading Don’t Fall Victim to Group-Think
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?
Four of my top tips for meal planning BEFORE you head to the store:
One of my first “series” on my blog was “Trainer Tough Love”.