Chances are, when youโre in pursuit of a fitness goal, itโs going to be extremely challenging to completely avoid injury. Now, when I say injury it doesnโt mean a multiple month-long rehab process; it can be just your general aches, pains, or overuse of an area of the body. So, perhaps itโs not always an … Continue reading Overcoming Setbacks, Injury, and Exploring the Unknown
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