This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse, or coworker! I referenced this in a recent Instagram post. The caption reads: https://www.instagram.com/p/Bmk_gUOhbil/?taken-by=emily_meyer13 There’s a phenomenon referred to as “The Confidence Gap”. In general, women underestimate their abilities while men overestimate. Strength … Continue reading The Confidence Gap
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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It’s been a minute since I’ve posted here.
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.