health food

Four Ways to Eat More Protein

April 12, 2021April 10, 2021 by Coach Emily Meyer, posted in Blog Post

If there is one macronutrient that people struggle getting into their diet – It’s protein. Protein hosts a TON of benefits, especially when we’re training hard in the gym! It’s the building block of the macronutrients. It helps to build and maintain muscle and other tissues throughout the body. The recommended daily serving amount is … Continue reading Four Ways to Eat More Protein

3 Reasons High-Intensity Training is RUINING Your Progress

March 29, 2021March 28, 2021 by Coach Emily Meyer, posted in Blog Post

Okay, so before you get up in arms, the title might be a little click-bait 😉 Doing the same things, over and over and over, isn’t good for the body. We have to progress the exercises, change position, increase the load, etc. But in the same way, training at the same intensity isn’t good for … Continue reading 3 Reasons High-Intensity Training is RUINING Your Progress