Breath more, stress less

Sure, you've probably been told that you have to decrease stress in your life. I mean, after the year that was 2020, we could all probably use a little stress management. But meditation sounds like such a daunting task. Personally, I've never been "good" at it. I know it's a practice, and I know that … Continue reading Breath more, stress less

Stress Management: Overlooked and (Often) Under Appreciated

At Unity Fitness, we always work toward our goals in a multi-faceted approach. Getting into the gym and training, making sure our nutrition is in check, and sleeping and taking rest days from the gym are all easily noticeable to others around us as we make changes to our lifestyle. However, arguably the most important … Continue reading Stress Management: Overlooked and (Often) Under Appreciated