I donate plasma and a recent experience while donating inspired today’s post. The majority of the advice and conversations regarding health and fitness make me chuckle to myself when I’m there, but this one really got me thinking. Before we get into it, let’s set up a little context. For those unfamiliar with the process, … Continue reading The Number on the Scale is JUST a Number
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?
Four of my top tips for meal planning BEFORE you head to the store:
One of my first “series” on my blog was “Trainer Tough Love”.