I donate plasma and a recent experience while donating inspired today’s post. The majority of the advice and conversations regarding health and fitness make me chuckle to myself when I’m there, but this one really got me thinking. Before we get into it, let’s set up a little context. For those unfamiliar with the process, … Continue reading The Number on the Scale is JUST a Number
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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It’s been a minute since I’ve posted here.