In the research, this mind-muscle connection is referred to as “attentional focus”. This is the practice of directing our attention to the muscle or group of muscles we wish to activate during a particular exercise. For example, during a cable-pull through, we want to target the posterior chain. This primarily includes the glutes and hamstrings, … Continue reading Mind-Muscle Connection: Fact or Fiction?
Let’s take a trip down memory lane, shall we? 👉🏻
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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