In the research, this mind-muscle connection is referred to as “attentional focus”. This is the practice of directing our attention to the muscle or group of muscles we wish to activate during a particular exercise. For example, during a cable-pull through, we want to target the posterior chain. This primarily includes the glutes and hamstrings, … Continue reading Mind-Muscle Connection: Fact or Fiction?
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.