*This article is going to be a little out of the norm, but for this week I wanted to share a recent situation and how it shaped the creation of EM Fitness. Change is an interesting concept. In the words of King Whitney Jr. Change has a considerable psychological impact on the human mind. To the … Continue reading Change
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You’re not a “resolutioner”, are you?
I was filling my water bottle at the gym the other day when a gentleman posed the question. No introduction, nothing else what said. Replying with a polite, “No, I’m a personal trainer here.” He went on, “Oh, so you know what I mean. All those new people taking up the equipment. Since I’ve never … Continue reading You’re not a “resolutioner”, are you?
The Dunning-Kruger Effect
A member of a Facebook group posted this and, although the group is related to hiking 14ers (mountains over 14,000 feet in elevation at the summit), I got to thinking about how this graphic relates to fitness and making it your lifestyle. Some of you may have already gone through some of the steps of … Continue reading The Dunning-Kruger Effect
Confident and Competent: My Goal for Clients
Starting a new in-person personal training job, I’ve been getting a lot of questions about my philosophy on personal training and working with clients. I figured, since you’re all still getting to know me a little bit that I would discuss in this week’s article. When a person hires a personal trainer it is most … Continue reading Confident and Competent: My Goal for Clients
What is “Fitness as a Lifestyle”?
Compared to the time that was spent on colors and fonts, choosing a tagline was surprisingly easy for me. Making fitness a lifestyle is not a change that initially consumes your life. It is a series of small changes. Are you struggling to make it to the gym after a busy day at work? Change your … Continue reading What is “Fitness as a Lifestyle”?
What does the future hold?
As I sit down to write this, I’m not sure where to start. This is the first post of many. For weeks, I’ve been playing with logos and re-configuring layouts. Trying to make every little aspect perfect. Now, I’ve been trying to come up with the perfect topic to start. But I don’t need a … Continue reading What does the future hold?
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