Getting injured is the worst. Seriously. There’s no way to sugar coat it. It’s not fun, we may have to spend time at the doctor, scale back training sessions, or even take some time off. When we’re looking to be in a solid routine with training, it often feels like a step backward when we’re … Continue reading 10 Ways to Bulletproof Your Body…at Home!
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
Just. Do. It.
Forget the minutia and TAKE ACTION on your goals.
Pick up the heavier weight. You’re more than capable.
“I could lift more, but I can’t hold on.”