meal prep ideas

Master Your Meal Prep

July 5, 2021June 12, 2021 by Coach Emily Meyer, posted in Blog Post

One of the most frequently asked questions that I get revolves around nutrition. What to eat? How do I know what to prep? How can I make meal planning and prep easy? What are the best foods to prep and how to prep them? How can I make meal prep easier? Doesn’t eating the same thing all the time get boring? Today, we unpack it all. If you’ve ever had a question about meal prep, this is the episode for you!

4 Questions to Filter the BS

May 10, 2021May 7, 2021 by Coach Emily Meyer, posted in Blog Post

This week we’re filtering the bullshit of the health and fitness industry. Don’t get me wrong, I love it. But there is SO MUCH INFORMATION. Not to mention the thousands of products, programs, and services that are offered that are just downright poor quality or even harmful. We’re going to build a 4-question filter that you can use to find out if a program IS (or could be) a good fit for you.