In 2011, 27% of Americans reported that a lack a willpower was their greatest obstacle to change. That’s one out of every four people who blamed willpower. We see it all the time. Heck, we may even be blaming it ourselves! Oh, if only I had the willpower, I wouldn’t eat those cookies at the … Continue reading Are You TIRED of Making Decisions?
On any given day, when you walk through the doors of Unity Fitness, there will be an abundance of noise. Coaches and members greeting you, the blender drowning out all conversation within a 3-foot radius, weights and plates being racked and unloaded. But as you walk further, it’s often likely you’ll hear a rhythmic pounding … Continue reading A (Medicine) Ball of Confusion