Before we hop into the meat and potatoes of this article, I want to preface by saying that this is specifically directed toward those who are looking to lose body fat. If that’s not you, I would encourage you to keep reading anyway. Perhaps you’ll want to in the future or you’ll be able to … Continue reading HIIT vs LISS: What’s the deal with these acronyms?
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?
Four of my top tips for meal planning BEFORE you head to the store:
One of my first “series” on my blog was “Trainer Tough Love”.