Keto, low carb, carnivore, paleo, vegan, vegetarian, South Beach, Mediterranean, Blood Type, raw food, Whole30, Atkins, DASH... The list is quite literally ENDLESS. When I did a quick Google search of "How many different diets are there" hundreds of options were listed. There was even on article comparing ONE HUNDRED different diets. 100. One hundred … Continue reading We UNDERESTIMATE the power of simple nutrition habits.
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