‘Tis the season…to SWEAT! With the end of summer heating up, literally, here in Wisconsin, we’re spending more time outside for workouts, yard work, exploring, and any number of reasons. This inevitably leads to moving more in the heat and higher rates of sweating for most people. As we sweat, we likely need to take … Continue reading Everything You Need to Know About Electrolytes
Let’s take a trip down memory lane, shall we? 👉🏻
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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