‘Tis the season…to SWEAT! With the end of summer heating up, literally, here in Wisconsin, we’re spending more time outside for workouts, yard work, exploring, and any number of reasons. This inevitably leads to moving more in the heat and higher rates of sweating for most people. As we sweat, we likely need to take … Continue reading Everything You Need to Know About Electrolytes
I’ve been putting it off for too long…
When was the last time you tried a new food?
“I compartmentalize the gym and home. I need to blend it more.”
So many times, we put off starting a workout routine or changing our eating habits until after the holidays.
It’s a RESET phase!
You are allowed to do whatever you want with your fitness and nutrition.