‘Tis the season…to SWEAT! With the end of summer heating up, literally, here in Wisconsin, we’re spending more time outside for workouts, yard work, exploring, and any number of reasons. This inevitably leads to moving more in the heat and higher rates of sweating for most people. As we sweat, we likely need to take … Continue reading Everything You Need to Know About Electrolytes
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?
Four of my top tips for meal planning BEFORE you head to the store: