When we start training for the Tactical Strength Challenge (TSC), it’s likely that there are increases in overall volume of training – sessions take longer, weight gets heavier, reps go up, etc. This is especially true for those first-time competitors or those just starting to explore the world of kettlebell training. With this increase, we often forget what else has to increase – our recovery.
Tag: hardstyle kettlebells
So, you want to do a kettlebell snatch?
So, you want to learn how to hardstyle kettlebell snatch? Here's a progression to take you from the swing to the snatch!