But do I have to track what I eat to lose weight? It’s one of the questions I get most frequently from nutrition clients I work with. In this episode, we’re diving into all things tracking: what it is, benefits, potential cons, and if it’s necessary. (Hint: It’s not but it may be helpful!) Tune in for the full story and more information.
I’ve been putting it off for too long…
When was the last time you tried a new food?
“I compartmentalize the gym and home. I need to blend it more.”
So many times, we put off starting a workout routine or changing our eating habits until after the holidays.
It’s a RESET phase!
You are allowed to do whatever you want with your fitness and nutrition.