Whether you’ve never ran a block, or want to start running further distances, this episode is for you. Running can be an intimidating activity to start. There are all sorts of preconceived notions about what our pace should or shouldn’t be, how hard the workout should feel, and what gear we need to start. But it doesn’t have to be this way; running doesn’t have to be so unapproachable. In this episode, we break it down and help you either make a plan to start running or to start running further.
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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